This is the most common therapeutic massage. It is a circulatory massage that uses long flowing strokes with the palms of the hands, thumb kneading, and friction. It is a one of the best massages to relax and relieve stress because the techique is non-abrasive. Swedish Massage can relax muscles, increase circulation, and help to remove metabolic waste products. This massage is perfect for people who prefer light pressure as well as for elders.